Best Foot Forward

Most people do not just put their best foot forward, but they lead you to believe that the other foot looks exactly the same; when, in fact, they are struggling with their own challenges and life experiences. When I am feeling alone with my problems or stressed or...

Let’s Talk About How to Change a Habit

It’s that time of year again when you make a commitment to change yourself. Next week is the week that life begins to get in the way, and you end up ignoring your commitment for a day… then another… and another. This is the typical cycle for humans,...

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