We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.
Anger is a completely normal, usually healthy, human emotion; but when it gets out of control and turns destructive, it can lead to problems at work, in your personal relationships, and in the overall quality of your life. It can make you feel as though you are at the mercy of an unpredictable and powerful emotion.
This program is designed to help you learn to deal with your anger in a healthy way and take control of your life.
This program is most effective when used on a consistent schedule. It is recommended that you listen to this program once each day for the first 30 days, and then as needed.
Results may vary.